6 healthy ingredients that are good egg substitutes – Tips

6 healthy ingredients that are good egg substitutes - Tips


1- Ground flours

To make hamburgers, chickpea nuggets or other snack foods, flax seeds are my preferred option. Simply grind the seeds and add them to the dough to give the garnish and consistency to the recipe. By adding flaxseed to your recipes, you are also adding important nutrients, fiber and essential fatty acids, which have several health benefits. There are two most common varieties of flaxseed – gilt and brown – and both can be used, the main difference being in their color. In nutritional terms, they are very similar.

Click on the image below and try this recipe for quinoa and beans burgers

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quinoa and bean burgers

"quinoa and bean burgers – 6 healthy ingredients that are good egg substitutes" – <! – Conditionally wrapelements in

2- Tofu

To make a vegan quiche, try using the tofu in place of the egg. Simply mash with a little vegetable cream, until it has a creamy consistency, and wrap with the filling. If you want the result to be visually the same as the egg version, add a pinch of curcuma to the cream – it will get a yellowish tint.

O tofu, produced from soybeans, is a very versatile food in the kitchen. In addition to its nutritional properties are quite interesting, it has a very neutral flavor that binds well in both sweet and salty recipes.

Peek, clicking the image below, this cheesecake made with tofu and prove it!

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American cheesecake

"American cheesecake – 6 healthy ingredients that are good egg substitutes" – <! – Conditionally wrapelements in

3- Avocado

If you want to make a chocolate mousse – healthy – to eat and mourn for more, reserve a few ripe avocados in your fruit bowl. This fruit, when ripe, has a very creamy consistency, which perfectly replaces the egg. As its flavor is more neutral, one will forget that avocado is part of the recipe.

Click on the image and try this sugar-free and gluten-free chocolate mousse and be amazed by the result.

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sugarless and gluten chocolate mousse

"sugar-free and gluten-free chocolate mousse – 6 healthy ingredients that are good egg substitutes" – <! – Conditionally wrapelements in



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