In "The Book of Vegan Cooking," Maria de Oliveira Dias, health coach, provides us with the basis for a food free of animal products. A work that begins by demystifying some misunderstandings related to this change, as the author tells us in her presentation to the book: "In general, there are three evolutionary stages: Imitating 'traditional' food, the transition phase, and consolidation, the change to the lifestyle ".
According to Maria de Oliveira, "Do not start thinking about 'what I can not eat', because the incredible amount of food that is going to start eating does not deserve this kind of thinking. A vegan just does not eat animal products. In addition to these, it eats all the other millions of foods that exist on Earth. "
In the book she now delivers, an issue of Spring, the creator of The Love Food, provides the general basis for a "healthy, rich, simple, nutritious and uncomplicated food."