To help you reverse this situation and recover from overeating, Personal Trainer Rosário Abrantes recommends a 12-workout exercise plan with 2 sets of 15 repetitions that will help you burn excess sugar and fats that consumed
This is an alternate, cardiovascular workout with muscular endurance, which will help not only eliminate extra fat, but also prepare the body for the summer.
Will you line up? See below the sequence of exercises.
You know: perform this circuit in 2 sets of 15 repetitions. Rest 30 seconds between each exercise. Good luck.