Friends vegetables are well washed vegetables. How to get started – Tips

Friends vegetables are well washed vegetables. How to get started - Tips


Celery: The more tender parts are freed from the sheets and threads, cutting into pieces approximately 8 cm.

Watercress – Remove the yellow leaves and thick feet. Wash under running water and drain.

Broccoli: The old leaves are removed and the feet are cut so as to remain only the most tender stems. Wash in running water and soak in water with vinegar for 15 minutes.

Aubergines: The petiole (stem) is removed. They are washed, being cut into slices, placed in layer on a plate with salt. They stay like this for half an hour, and at the end they are washed and rinsed.

Potatoes: Peel before or after boiling. Small, new ones are not peeled, but rather scraped with a knife, or napkin. After cutting the potatoes should not be washed.

Thistles: The outer parts are removed, the wires removed from the rest, cut into pieces. Wash in water and lemon.

Onions: The roots are cut, peeled the pulp and kept in a bath in fresh water for one hour.

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Golden rules for buying and eating fresh salads

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Carrots: Scrape with a sharp knife until all the skin is removed. Cut if necessary.

Chicory: Cut the stem, separate the leaves and wash under running water.

Cauliflower: The outer sheets are removed and the remainder is washed with copious water.

Brussels sprouts: Remove the first two outer leaves and take advantage of the interior.

Cabbages: Remove the outer leaves and take advantage of the interior.

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Hangover, high blood pressure or headaches? Fight them with the cabbage

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Mushrooms: They must be scraped with a knife to remove the earth. They are then wiped with a napkin and then with a piece of lemon.

Asparagus: The white part is cracked, washed, tied in bundles and cut to the same length.

Spinach: The damaged leaves are removed and the root is cut. Wash thoroughly and leave in cold water for half an hour.

Peas: They peel and pass through hot water.

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peas

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Beans: They peel and rinse with water. Remove the eye and peel the hardest beans.

Black bean: In case of the previous year it is put in a sauce to hydrate.

Dry beans: Choose the beans and let it soak from one day to the next.

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Golden rules for buying and eating fresh salads

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Green bean: Cut the tips to the beans and remove the string that runs along the vegetable.

Fennel: The first outer leaves are removed, the two ends are cut, washed abundantly, and kept in the bath for half an hour.

Grelos: Hard sheets are removed.

Grain: Choose and let it soak from one day to the next.

Cucumbers: They are peeled, sliced, salted, drained for about an hour. Wash, then dry thoroughly.

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Peppers: Cut the foot. Peel after toasted in a flame or dipped in boiling water for a few minutes. They are then separated into two and the white membranes removed.

Nabiças: The leaves are selected and cut into pieces before washing.

Turnips: Cut the sheet and the bottom and then peel off.

Radishes: If they are tender and if you want to serve whole, cut the tip of the root, the leaves and the stems thicker and humid. When harder, part of the bark is removed and the foot is removed from the base and root.

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Add these paleo foods to your food

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Radishes: It is washed in cold running water, scraped with a knife and peeled.

Tomatoes: The petiole is removed and then peeled and then immersed in boiling water for some time.



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