High intensity training in Loulé – Jornal diariOnline Região Sul

High intensity training in Loulé - Jornal diariOnline Região Sul


As part of the training program in the area of ​​sport promoted by the City Council of Loulé, on June 15 will take place in Loulé the training credited "Introduction to HIIT".

This training aims to develop in the formation of knowledge and skills in training context, particularly in HITT – high intensity interval training.

At the end of the training the trainees are expected to be able to know the fundamentals, methodology and principles of HIIT exercise, to recognize the criteria of success and common mistakes and their corrections of each one of the movements, to elaborate a specific training plan, having into account the variables of interest of HIIT, as well as to carry out a detailed evaluation.

This training is credited by the IPDJ, with the attribution of 1.4 Credits for the renewal of the Professional Title of Physical Exercise Technicians and Technical Directors.

All information is available HERE.

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