For this, the Lojong application provides videos, reminders and contents about the methods and traditions of meditation, proposing a ten-step path.
Offering guided meditations, which can significantly reduce levels of depression, anxiety and stress in five weeks, the app integrates the most diverse practices based on mindfulness programs.
Once you start using the application, you can track your progress and see if you're doing what you set out to do. And the application helps you not to forget this important task with reminders you can trigger.
Another option for Lojong is the activation of the "no-disturb mode," so that while you are meditating make sure nothing and no one will distract you.
To start this experience you can register through Facebook or email, and you can also create an account. The app is available for free download in the PlayStore and the AppStore.