Properly feed your brain – Weight and Nutrition

Properly feed your brain - Weight and Nutrition

There are many apologists for the term "Mens sana in corpore sano". Healthy mind in body are, in literal translation, a maxim to follow in everyday life, as experts advise, even because we must not forget that the brain is the center of operations that controls the whole organism. If it does not work properly it can cause memory loss and even, in extreme cases, senile dementias and Alzheimer's.

Then take note of the foods and substances you should consume to stimulate your brain and thus prevent possible pathologies:

– Omega-3 fatty acids

Essential in the composition of the cellular membrane of the neurons, mainly in the malleability and the passage of the nervous impulse. Eat salmon, mackerel and sardines.

– Vitamin B1

It plays an important role in neuronal function although, scientifically, this is not entirely clear. Its deficiency leads to beriberi, a disease that has symptoms such as mental confusion and peripheral neuropathy. Eat whole grains, legumes and meats.

– Provitamin A

It plays an important role in the proper functioning of the retina, being a precursor of essential substances in the structure of the retina and photoreception. Eat vegetables and fruits of yellow, red and / or orange color.

– Vitamin E

It is the most important liposoluble antioxidant for the body, especially for the brain, since it is an organ constituted essentially by lipids. Antioxidants counteract the harmful effects of free radicals, avoiding the oxidation naturally caused by the body's metabolism. Eat fruits and seeds, vegetable oils, egg yolks and sprouts.

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